WOD 09/11 - QUARTA-FEIRA

Bom galera, quarta chegando meio de semana e PAH ! Aparece mais um wod ... bora la, e bom treino !!!

 WOD 

300m farmers walk (45/35lb)

100 double unders

40 Deadlifts (80/60kg)

Then :

21-15-9 of:

KB Swing (24/16kg)

Toes to Bar

Then:

40 Overhead plate walking lunge (15/10kg)

100 double unders

300m farmers walk (45/35lb)

STRENGTH

PREP. For WOD

Postado por coach Lucas.