WOD 23/11 - QUARTA FEIRA

Bom dia turma!!

WOD

5’ AMRAP

8 cal of row

4 burpees over row

Rest 1’

5’ amrap

8 box jump (A/B)

4 burpees over box

Rest 1’

5’ amrap

8 american ketlebell swing (24/16kg)

4 facing burpees over ketlebell

Skill/Strength

Inverted burpees

Tomic sit-up (AHAP)

3x10

                          Postado por Coach Myra Cruz.