WOD 30/11 - QUARTA FEIRA

Bom dia turma.

WOD

14’ amrap

40 Push press (40/30kg)

200m Run

7 Ring dip

200m Run

Skill/Strength

Archer Push-up

5-5-5-5-5-5-5-5 (in 20 minutes)

                                  Postado por Coach Myra Cruz .