WOD 10/11 - QUINTA-FEIRA

Boa noite, bom dia e bom treino !!!

WOD 4 rounds

5 man maker (45/35lb)

10 HSPU

15 Hang power Snatch(40/25kg)

10 HSPU

5 man maker ( 45/35lb)

STRENGTH

HSPU KIPPINGS

Postado por coach Lucas.