WOD 29/11 - TERÇA FEIRA

Bom dia turma!!

WOD

10 rounds For Time 

5 Sumo deadlift high pull unbroken (50/30kg)

5 hang power Cleans unbroken (50/30kg)

5 Front squat unbroken (50/30kg)

30 double unders

*** If Broke any rep, perform (4 burpees)***

Prep:

Set the weight of the wod

                                   Postado por Coach Myra Cruz.