WOD 04/01 - QUARTA FEIRA

Bom dia turma!!

WOD

15’amrap

200m Row

16 Kettlebell clean and jerk  (24/16kg)

8 Pull-ups

Rest 2’

Then

(Chanllenge), maximum  Pull-ups

Without stopping

Skill

Kettlebell clean and jerk 

                                Postado por Coach Myra Cruz .