WOD 11/01 - QUARTA FEIRA

Bom dia turma!!

WOD

17’Amrap

11 Burpees dumbbell box carry over (45/35lb)

100m run

11 Box over (m/b)

11 wall ball shot (20/14lb)

Strength

Weighted bulgarian split squat

4 x 12

15 minutes

                                    Postado por Coach Myra Cruz .