WOD 12/01 - QUINTA FEIRA

Bom dia turma!!

WOD

Emom 8’

12 kettlebell swing (24/16kg)

12 v-ups

rest 2’

Emom   8’

8 Power snatch (50/30kg)

8 Abmat sit-up

Skill

Power snatch 

                                Postado por Coach Myra Cruz .