WOD 22/06 QUARTA-FEIRA

Bom dia galera ! #partiu ...#bomtreino.... #foi!

WOD –  CAP 17’

21/15/9/18/27 – Thruster’s (35/20kg)

40/40/40/40/40 – Double under’s

21/15/9/18/27 – burpees over bar

Skill/Strength

*Thruster : every 120’’ perform

3-3-3-3-3

*Increases weight every set.

postado por coach Lucas.