WOD 29/06 - QUARTA FEIRA

Bom dia turma!! 

Que o anjo do crossfit nós dê força. hahaha

WOD

For Time 

300m run

40 v-ups

50 front squats (40/30kg)

40 seated russian twist (15/10kg)

400m run

40 v-ups

50 front squats

40 side twists  plate

300m run

Skill/Conditioning

6 sets

30”planche hold

30”rest

Postado por Coach Myra Cruz