WOD 11/03 - SEXTA FEIRA - OPEN 16.3

Bom dia galera!

OPEN 16.3
RX'd
7' AMRAP
10 power snatches (75/55lb) (34/25kg)
3 bar muscle-ups

Scaled
7' AMRAP
10 power snatches (45/35lb) (20/15kg)
5 jumping chest-to-bar pull-ups

Postado por Coach Lucão