WOD 30/03 - QUARTA FEIRA

Bom dia galera!

Quarta feira 30/03

WOD

10’ AMRAP

100m run

13 goblet squats (24/16kg)

15 abmat sit-ups

Strength/conditioning

5 sets of:

30” air squat

30” 10m shuttle run

Postado por Coach Lucão