WOD 22/03 - TERÇA FEIRA

Bom dia galera!

Terça feira 22/03

WOD

11’ AMRAP

7 box overs (M/B)

11 russian KB swing (24/16kg)

100m run

Strength

Deadlift

5-5-5-3-3-3

Set 1: 60%

Set 2: 65%

Set 3: 70%

Set 4-6: 80%

*rest 2-3 minutes btw sets

Postado por Coach Lucão