WOD 14/03 - SEGUNDA FEIRA

Bom dia galera!

Segunda feira 14/03

WOD

24’ AMRAP

80 double unders

40 goblet squat (24/16kg)

40 cal of row

40 alternating DB snatches (50/35lb)

800m run

Prep

Dumbbell snatches

*Build to workout weight

Postado por Coach Lucão