WOD 16/03 - QUARTA FEIRA

Bom dia galera!

Quarta feira 16/03

WOD

3 rounds for time

35 KB deadlift (24/16kg)

30 KB front rack lunge

25 chest to bar pull ups

200m run

Strength

Pendlay row

3 – 3 – 3 – 3 – 3

Postado por Coach Lucão