WOD 31/03 - QUINTA FEIRA

Bom dia galera!

Quinta feira 31/03

WOD

3 rounds for time

500m row

25 KB swing (24/16kg)

16/13/11 unbroken hang power snatch (40/25 – 45/30 – 50/35kg)**

*3 burpees over bar

**start from the beginning of the set

Prep

Hang power snatch

Work on technique

2-3 sets of 7-10 (empty barbell/light weight)

Then build to workout weight

Postado por Coach Lucão