WOD 15/03 - TERÇA FEIRA

Bom dia galera!

Terça feira 15/03

WOD

12’ AMRAP

5 burpees over box

7 DB push jerk (45/25lb)

11 toes to bar

Strength (15’)

Shoulder press

5 – 5 – 5 – 3 – 3

Sets 1-3: 70%

Set 4: 80%

Set 5: 85%

Postado por Coach Lucão