WOD 18/03 - OPEN 16.4

Bom dia galera!

OPEN 16.4
RX'd
13' AMRAP
55 deadlifts (102/70kg)
55 wall ball shots (20/14lb)
55 cal of row
55 handstand push-ups

Scaled
13'AMRAP
55 deadlifts (61/43kg)
55 wall ball shots (20/10lb)
55 cal of row
55 hand-release push-ups

Postado por Coach Lucão