WOD 01/04 - SEXTA FEIRA

Bom dia galera!

Sexta feira 01/04

WOD

9’ AMRAP

3 deficit HSPU

5 Box jump (M/B)

7 Toes to bar

Rest 60”

1’ max reps burpees

Strength

Deficit HSPU

15’ to find the height to a 1 rep max

Postado por Coach Lucão