WOD 06/07 - QUARTA FEIRA

Bom dia turma!! 

WOD

For Time 

300m run

40 dumbbell hang power clean and press (45/35lb)

300m run

40 hand release push-ups

300m run

40 dumbbell hang power snatch (45/35lb)

300m run

40 pull-ups

Skill/prep:

Dumbbell hang power clean and press

Postado por Coach Myra Cruz