WOD 14/07 - QUINTA FEIRA

Bom dia turma.!!

WOD

10’ AMRAP

200m row

8 push jerk (50/35kg)

10 abmat sit-ups

Skill/strength

L-sit/tuck L-sit on box

Accumulate 3'

*20”planche hold during rest 

                             
Postado por Coach Myra Cruz.