WOD 20/07 - QUARTA FEIRA

Bom dia galera!

Quarta feira 20/07

WOD

Cash in: 800m run

2 rounds

40 abmat sit-ups

20 goblet squats (24/16kg)

20 abmat sit-ups

40 reverse lunges (24/16kg)

Cash out: 800m run

Strength

Floor wipers 3x20

Postado por Coach Lucão