WOD 13/07 - QUARTA FEIRA

Bom dia turma!!

WOD

14’ AMRAP

10 deadlifts (80/55kg)

20 walking lunges

10 box jump (M/B)

200m run

Conditioning/Prep:

EMOM 7'

5 snatch grip deadlift

50m run

                    
Postado por Coach Myra Cruz