WOD 07/07 - QUINTA FEIRA

Bom dia turma!!

WOD

12' AMRAP

8 overhead squats (50/40kg)

21 v-ups

8 wall ball shots (20/14lb)

Mobility/Strength

Overhead squat  (55X0)

Then

Overhead squat

4 - 4 - 4 - 4

Postado por Coach Myra Cruz