WOD 01/11 - TERÇA-FEIRA

Boa noite galera, bom treino, e boa terça !!

WOD – Cap 16’

6 rounds

21 – KB swing(32/24kg)

15 – Burpees

9 -- Hang Power Clean (50/35kg)

Strength

Power Clean, 20’ to :

7-7-5-5-3

Set 1-2 : 70%

Set 3-4 : 80%

Set 5 : 90%

Postado por coach Lucas.