WOD 18/10 - TERÇA FEIRA

Bom dia turma..

WOD

6 rounds For Time 

200m run

20 American  kettlebell swing (24/16kg)

100m run

20 Alternating kettlebell swing (24/16kg)

Conditioning/strength

Turkish get-up with Dumbbell

                                     Postado por Coach Myra Cruz .