WOD 17/08 - SEGUNDA FEIRA

Bom dia galera!

Bora começar a semana com chave de GOLD!!!

Segunda feira 17/08

WOD

3 rounds for time

30 air squat

7 burpees

20 mountain climbers

7 burpees

10 pull ups

7 burpees

Skill/strength

7’ to find 3RM floor press

Then

2x max reps of pendlay row @50% of 3RM floor press

Postado por Coach Lucão