WOD 03/08 - QUARTA FEIRA

Bom dia galera!

Quarta feira 03/08

WOD

3 rounds for time

22 man makers (35/20lb)

11 HSPU

11 chest-to-bar pull-ups

22 box jumps (M/B)

Prep

Man makers

2-3 sets to build to workout weight

Postado por Coach Lucão