WOD QUARTA FEIRA - 31/08

Bom dia turma. 

Bom treino heheheeh !!

WOD

For Time 

60 goblet squats (24/16kg)

60 double unders

20 atomic sit-ups (15/10kg)

50 goblet squats

50 double unders

20 atomic sit-ups

40 goblet squats

40 double unders

20 atomic sit-ups

Skill

Atomic Sit-up

                             Postado por Coach Myra Cruz