WOD 25/08 - QUINTA-FEIRA

Boa noite, bom dia, quinta linda ta ai, e bora treinar !

WOD 

  13’ AMRAP

11 Hang Power Clean (50/30kg) – UNBROKEN **

200m run

** If Broke any rep, perform 7 burpees over bar.

Skill/Strength

Power clean (TNG)

5-5-5-3-3-3

Sets 1-3: 75%

Sets 4-6: 85%+

Postsdo por coach Lucas.