WOD 04/08 - QUINTA FEIRA

Bom dia galera!

Quinta feira 04/08

WOD

For time

90 double unders

45 toes-to-bar

90 double unders

27 toes-to-bar

18 russian KB swings (32/24kg)

90 double unders

21 toes-to-bar

15 russian KB swings (32/24kg)

100m run with barbell (20/15kg)

Strength

150m back rack barbell carry (AHAP)

Postado por Coach Lucão