WOD 24/08 - QUARTA-FEIRA

Bom dia, boa noite, boa quarta ! E bom treino !!!

WOD 

12/14/16/18/20 - Pistols

30/30/30/30/30 – Double unders

21/15/9/15/21 – Wall Ball shot (20/14lb)

Skill/Strength

Pistol  – strength

4x5 each leg

Postado por coach Lucas.