WOD 17/08 - QUARTA-FEIRA

Bom dia ! Bom treino e boa quarta-feira !!

WOD

 AMRAP 14’

7 right arm DB OHS (45/35lb)

9 burpees

200m row

7left arm DB OHS (45/35lb)

9 burpees

STRENGTH

Overhead Squat (OHS)

7-7-5-5-3-3-3

Sets 1-2: 70%            Sets 5-7 : 90%+

Sets 3-4: 80%

Postado por coach Lucas.